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Pilates for mums – as good as a massage
Just a quick post tonight – finally got round to unpacking some of our boxes and rediscovered a great DVD. It’s called Pilates for Mums by Lindsey Jackson and is really good for the initial postpartum...
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Image may be NSFW.
Clik here to view.
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This is a 10 minute exercise I’m really going to commit to…
…because I’ve shelled out 60 quid for it! I’ve enrolled on an online ‘Introduction to Mindfulness’ course, which is run by the Mindfulness Center in Sweden. This has an association of some sort with...
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